(excerpt:) You want to change. You even know what you need to do. But a voice inside you says:
“Nothing’s ever going to change.”
If you remember only one thing from this article, this is it: These terrible, harmful words are fears, not facts.
(Excerpt:) …Fortunately, the vast majority of your days will be ones where you can do more than just survive — but you still feel awful or tired or hopeless. Doing the following will give you the energy to move forward…
(Read the full article here)
(Excerpt) “Failures are events. They do not mean that you are “a failure.” However, once a negative event (a “failure”) has happened, you can use it to your advantage….” You can read the full story here.
SELF-HELP
Aren’t you tired of being so hard on yourself?
(Excerpt:) We punish ourselves with negative self-talk because we have learned to do so. Several factors combine to make this happen:
Western society is both judgmental and punishment-oriented. Society has trained us to think in black-and-white terms. Events… (continue reading)
