Photo by Rhodi Lopez on Unsplash

(Excerpt:) …Fortunately, the vast majority of your days will be ones where you can do more than just survive — but you still feel awful or tired or hopeless. Doing the following will give you the energy to move forward…

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Aren’t you tired of being so hard on yourself?

Photo: kevin laminto

(Excerpt:) We punish ourselves with negative self-talk because we have learned to do so. Several factors combine to make this happen:

Western society is both judgmental and punishment-oriented. Society has trained us to think in black-and-white terms. Events… (continue reading)

Gregg Williams, MFT

Gregg Williams, MFT

Retired therapist. Married 25 years. Loves board games, deep movies. Boundless curiosity about everything. Over 13,000 people are following my articles.