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Photo by Rhodi Lopez on Unsplash

(Excerpt:) …Fortunately, the vast majority of your days will be ones where you can do more than just survive — but you still feel awful or tired or hopeless. Doing the following will give you the energy to move forward…

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Gregg Williams, MFT

Gregg Williams, MFT

Retired therapist. Married 26 years. Loves board games, deep movies. Boundless curiosity about everything. Over 13,600 people are following my articles.