I accidentally deleted my publication, Your Better Life, and lost all the articles posted to it. (They still exist, at http://yourbetterlife.medium.com.)

Having to start from scratch could be an opportunity; I could leave out my less popular articles and show only my best ones. It would be a lot of work, so I may not do it.

Thanks for stopping by.

— Gregg Williams, MFT

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Photo: Clem Onojeghuo on Unsplash

(excerpt:) You want to change. You even know what you need to do. But a voice inside you says:

“Nothing’s ever going to change.”

If you remember only one thing from this article, this is it: These terrible, harmful words are fears, not facts.

I can prove to you that these fears are unfounded. I can prove that you already have the fundamental life skills on which all self-improvement is based…. (full article here)

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Photo by Rhodi Lopez on Unsplash

(Excerpt:) …Fortunately, the vast majority of your days will be ones where you can do more than just survive — but you still feel awful or tired or hopeless. Doing the following will give you the energy to move forward…

(Read the full article here)

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Gregg Williams, MFT

Gregg Williams, MFT

Retired therapist. Married 26 years. Loves board games, deep movies. Boundless curiosity about everything. Over 14,600 people are following my articles.