Photo: Clem Onojeghuo on Unsplash

(excerpt:) You want to change. You even know what you need to do. But a voice inside you says:

“Nothing’s ever going to change.”

If you remember only one thing from this article, this is it: These terrible, harmful words are fears, not facts.

I can prove to you that these fears are unfounded. I can prove that you already have the fundamental life skills on which all self-improvement is based…. (full article here)

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Photo by Rhodi Lopez on Unsplash

(Excerpt:) …Fortunately, the vast majority of your days will be ones where you can do more than just survive — but you still feel awful or tired or hopeless. Doing the following will give you the energy to move forward…

(Read the full article here)

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SELF-HELP

Aren’t you tired of being so hard on yourself?

Photo: kevin laminto

(Excerpt:) We punish ourselves with negative self-talk because we have learned to do so. Several factors combine to make this happen:

Western society is both judgmental and punishment-oriented. Society has trained us to think in black-and-white terms. Events… (continue reading)

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Gregg Williams, MFT

Gregg Williams, MFT

Retired therapist. Married 25 years. Loves board games, deep movies. Boundless curiosity about everything. Over 13,000 people are following my articles.