(excerpt:) You want to change. You even know what you need to do. But a voice inside you says:
“Nothing’s ever going to change.”
If you remember only one thing from this article, this is it: These terrible, harmful words are fears, not facts.
I can prove to you that these fears are unfounded. I can prove that you already have the fundamental life skills on which all self-improvement is based…. (full article here)
(Excerpt:) …Fortunately, the vast majority of your days will be ones where you can do more than just survive — but you still feel awful or tired or hopeless. Doing the following will give you the energy to move forward…
(Read the full article here)
